Rules
1) Sobriety - 365 days sober
2) Fitness - 60 mins. of tracked fitness/movement every single day
3) Nutrition - Max 150g total carbs/day + 1g per extra tracked fitness minute beyond 60 mins. No carb limit on ultra days of 120+ mins of fitness.
4) Hydration - Drink 1/2 gallon - 1 gallon of water daily. 50% of body weight in oz is a good starting point.
5) Gratitude - Spend at least 10 mins in reflection, meditation or prayer & maintain a written gratitude journal.
This is the all-in path. Start as you are, finish unstoppable.