FREE PRINTABLE POSTER

FREE PRINTABLE POSTER

Free 365 Day Alcohol-Free
Poster

Free 365 Day Alcohol-Free
Poster

Print it. Hang it up. X out one day at a time.

Print it. Hang it up. X out one day at a time.

A simple visual way to track an entire year alcohol-free and see your progress every single day.

A simple visual way to track an entire year alcohol-free and see your progress every single day.

Free 24” × 36” printable • Includes PDF + PNG

Free 24” × 36” printable • Includes PDF + PNG

WHY WE MADE THIS

WHY WE MADE THIS

The idea for this big markable calendar actually came from Jesse Itzler’s Big Ass Calendar, and I immediately loved the idea of having something physical on the wall that lets you see your progress every single day. We thought it could be really cool for our challenge. At 281 days in as I’m writing this, I can tell you it’s pretty awesome to look back and literally see all of those days stacked up. It makes the whole thing feel more real. Take The Year came from two friends who both care a lot about sobriety, fitness, and just trying to live a better life. We ended up creating two different paths, Sober Psycho and 1 Year Savage, and both require 365 consecutive days alcohol-free. You can read more about each one and pick whichever path feels right for you. Either way, print this thing, hang it somewhere you’ll see it every day, cross off one box at a time, and most importantly, keep stacking days.

The idea for this big markable calendar actually came from Jesse Itzler’s Big Ass Calendar, and I immediately loved the idea of having something physical on the wall that lets you see your progress every single day. We thought it could be really cool for our challenge. At 281 days in as I’m writing this, I can tell you it’s pretty awesome to look back and literally see all of those days stacked up. It makes the whole thing feel more real. Take The Year came from two friends who both care a lot about sobriety, fitness, and just trying to live a better life. We ended up creating two different paths, Sober Psycho and 1 Year Savage, and both require 365 consecutive days alcohol-free. You can read more about each one and pick whichever path feels right for you. Either way, print this thing, hang it somewhere you’ll see it every day, cross off one box at a time, and most importantly, keep stacking days.

How it works

How it works

1

Download it

Download it

Get the printable poster delivered to your inbox.

Get the printable poster delivered to your inbox.

2

Print it

Print it

Print the 24” × 36” tracker locally or online.

3

Keep stacking days

Keep stacking days

X out one box every alcohol-free day.

X out one box every alcohol-free day.

Get the free 365-day poster

Get the free 365-day poster

Download the printable 365-day alcohol-free poster and start tracking your year.

Download the printable 365-day alcohol-free poster and start tracking your year.

A year from now, you’ll know what changed because you chose to find out.

A year from now, you’ll know what changed because you chose to find out.